Back On The Dairy Train

Virgin Diet Dairy Test

Cycle 2

Diary of a Virgin Diet Follower

Dear Diary,

This week, I started testing dairy to see if my system can tolerate it, and so far, so good. I like to start my food intolerance testing on Mondays, at the beginning of the week because its easier for me to manage and documents any symptoms that I might have.

So, yesterday... first thing in the morning, I had a cup of coffee with Half and Half creamer, then later a had an omelet with cheese and brown rice cakes for breakfast.

The only thing I immediately noticed after drinking the coffee with the dairy creamer, Half and Half, was that I started belching and burping. Interestingly enough, I have not had any belching of burping after eating or drinking since I started my Virgin Diet journey back in January...it felt strange. There was a slight  stomach discomfort as well,  but not unbearable. The next meal(lunch) was a regular meal with grass fed chicken and organic green beans, and dinner I had a Bodacious Raspberry Smoothie(I love my smoothies).

                              Bodacious Raspberry Smooth

1 cup frozen red raspberries

1 cup of unsweetened So Delicious Coconut Milk

1 scoop of Growing Natural Vanilla Pea Protein

1 scoop(1-2 tablespoons) Black Chia seeds

Couples sprigs (2-4) of kale

Blend until smooth and drink up

Yep, and I  made sure I drunk my smoothie 3 hours before retiring for bed too-that is very important. JJ Virgin of The Virgin Diet recommends that my evening meal be 3 hours prior to bedtime.  



Day 2-Today, I had coffee with Half and Half creamer again. I experience more of the same.... belching and burping afterward. Not to the extreme, but none the less, I experience it so I made a note of it.  I still had my morning smoothie within 1 hour of getting up this morning. No omelet today, diary.
The only other dairy I had today was cheese on my broccoli.
So far, while riding the Dairy Train and drinking cow milk in the form of Half and Half in my coffee, the only symptoms are belching, burping and mild stomach action.
I can hardly wait to see what tomorrow brings.