Shopping For My New Virgin Diet
Today, I'm going to shop for my YES YES foods (food that are recommended for JJ Virgin's Diet Plan). So the idea is to drop 7 foods, for 7 days and lose 7 pounds. How cool is that!! Nutrition fitness expert, JJ Virgin says that's a great way to start. So here goes. I made a shopping list and headed out.
Shopping List
Where to go:
WHOLE FOODS
- Suzie’s thin rice cakes
- Branford Spicy Vinaigrette salad dressing
- 365 Coconut Water (for smoothies)
- 365 Stevia
- Organicville Gluten free mustard
- Sugar free ketchup
- Arrowhead Mills brown rice flour
- Brown rice crackers
- So Delicious sugar free FROZEN coconut ice milk
- So Delicious sugar free coconut milk
- So Delicious sugar free Almond milk
- Coconut Secret Coconut Aminos (like Worcestershire Sauce)
- Coconut Secret Vinegar
- Whole deli roasted NAKED chicken
- Ground Flax and Chia seeds
- Almond butter
- Yellow Pea Protein (found this at Whole Foods)
TRADER JOE’S
- Ghee
- Applesauce (First Crush GRAVENSTEIN)
- Nitrate free bacon
- Applegate hot dogs
- Trader Joe’s Guacamole
- Trader Joe's Sauerkraut
- Frozen string beans (large bag $1.99)
- Frozen blueberries
- Frozen strawberries
- Fresh fruits, veggies
- Coconut oil
- Red palm oil
- Frozen brown rice
- Seafood--Wild caught sea scallops, wild caught shrimp
- Meats--grass fed beef, free range chicken
PUBLIX
- Fruits/veggies
- Seasonings
- Olive oil
Regular for cooking
Extra virgin for salad dressings
- Back to Nature cashews or almonds (In GREENWISE section)
- Grass fed beef
- Free range chicken
JJ Virgin Pea Protein www.jjvirgin.com
The pea protein smoothie is an essential part of this regime. It is to be used as a meal REPLACEMENT for at least 1 of your 3 daily meals. For example, you may drink a pea protein smoothie in place of eating breakfast. REMEMBER: Do not drink with meal--drink in place of meal.
I needed a blender for making the Pea Protein Smoothie so I bought a NutriBullet.
Now I'm ready to get started.
Diary start your engines,
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