Hoorah! Cycle 3 The Virgin Diet Graduation

Living The Virgin Diet Life

Cycle 3

Diary of a Virgin Diet Follower

 

 

 

 

Dear Diary,

 

 

 

It's My Virgin Diet Graduation Day! Yep! That's right, go ahead and congratulate me because I have just completed both Cycle 1-Elimination(that's where, I dropped 7 foods from my diet for 21+ days), and Cycle 2-Reintroduction(that's where I added some of the 7 foods back into my diet).  According to JJ Virgin of the Virgin Diet, that's a huge achievement.

The Virgin Diet has taught me so much about the 7 foods; Sugar and Artificial sweeteners, Corn, Soy, Eggs, Dairy, Peanuts, and Gluten, and how they affect my body, product labels enrichment, enabling me  to both identify and verify the ingredients to avoid eating the 7 foods, portion control, and healthy snack alternatives. 

In completely Cycle 1 and 2 of The Virgin Diet, I have loss a total of 35 lbs., I'm feeling lighter, sleeping better(like a baby), I'm  more focus with improved concentration(no foggy brain), skin appear smoother, brighter outlook and food taste so much better.  I can go on and on about the marvelous benefits of The Virgin Diet but I will hold off for now. It's just fabulous! 

So with that..., I'll just get my Virgin Diet diploma and go off into the world.  Ahhh!  But wait,... not so fast, there is one more phase(the last cycle) of  The Virgin Diet left and that is Cycle 3.  Oh!Cycle 3:The Virgin Diet For Life, is the crème de la crème of diet because it's going to assist me in adopting and managing a new dietary lifestyle. 

I have graduated to Cycle 3 and my reward for all my hard work is be to treat myself,...not with food( as I have done in the past), but something much more lasting.

Maybe, I'll get a new outfit with my new size to celebrate. Or, maybe a picnic lunch in the park, Orrr, maybe, take a trip to someplace special. Whatever it is, it's going to great!

Now, in order to maintain this successful weight loss,continue feeling great and initiate The Virgin Diet For Life In Cycle 3, I'll need to continue to discipline myself and follow these rules:

• Stay with The Virgin Diet Plate meals assembly, focus on clean, lean protein, healthy fats, fiber, low glycemic carbs, and non- starchy veggie(no French fries, right)
• Stay away from sugar, artificial sweeteners, gluten, corn, soy, and peanut. (JJ Virgin say to avoid these 95% of the time)
• Based on my Cycle 2 tolerance test,  I tolerated eggs, and  some dairy(I reacted on day 3), I can have them every 4 days(but not everyday)
• Follow the Golden Rules on Meal Timing
• Have 3 meals substituting one meal with a smoothie/shake daily
• Drink water
• Exercise
• Get 7-9 hours sleep each night
• Take a mental health break at least 15 minutes a day

Okay Diary, so turn the tassel, because I have been promoted to Cycle 3, The Virgin Diet For Life.