Eggstrordinary Success

Reintroducing Eggs

Cycle 2

Diary of a  JJ Virgin Diet Follower

Dear Diary,

Standing at a 35 lbs. total weight loss by following The Virgin Diet, I now get to reintroduce another food back into my diet and test for food intolerance. During Cycle 2 of The Virgin Diet, four foods are reintroduced to check my system for system intolerance. They are: gluten, soy, eggs, and diary. I've already tested gluten some weeks back and discovered that my system did not tolerate it at all. So I no longer eating gluten.  I had if a food intolerant response to soy years ago, so don't eat soy either, no further test required.  At this There were two more foods for me to test, eggs and diary. As I mentioned last week, the next food up for testing is eggs. I wanted to start the Cycle 2 with eggs on Monday, so that I could precisely follow JJ Virgin's instructions on how to reintroduce a food back into my diet.

Here are JJ Virgin's instructions on how to test the eggs:

Week For Eggs Testing

• Monday-Thursday add 1 meal that includes eggs to my meals
• Friday-Saturday Take a break from eggs(No eggs)                  
• Track my symptoms every day                                                  
• Have at least one protein smoothie a day                                  
• Drink plenty of filtered/spring water                                           

This morning, I could hardly wait for the my "Egg Testing Monday".  I'd plan to have an omelet for breakfast.  That exactly what I had this morning.. an omelet with free-raged, no antibiotic, eggs, spinach, mushrooms, nitrate-free bacon, and lightly seasoned with sea salt and pepper. It was eggcellent! Delicious with a big, "D".  The rest of the day followed with drinking plenty of water, a regular meal and a berry smoothie.

So far, no symptoms... in fact, I feel great!

Tomorrow, I will have my breakfast berry smoothie and have the eggs with a later meal to change it up a bit.