Bust a Plateau

Bust a Plateau

Day 17
The First 21 Days

 

Dear Diary,

I had a meltdown yesterday because I thought that my weight loss progress had come to a screeching halt. But I found out that I have reached the "Plateau",  oh, a plateau is when you are following the Virgin Diet regimen and suddenly stop losing weight. Now what do I do next, Diary??  I have to keep going because I still have some more weight that I want to lose. 

 Yes, that's right,  plateau you have got to go! I'm following the JJ Virgin Diet and I still have weight to lose.  It's time to "Bust a Plateau".

Bust a Plateau


So, just how do I Bust a Plateau? Here what I going to do. I 'm in Cycle 1and have lost nearly 10 pound, 9½ pound to be exact after 17 days following the Virgin Diet. I'm going to take the Plateau and toss it out, crush it and get rid of it! That's what I going to do. Here are few of JJ Virgin's plateau busters:

• Stay hydrated-drink half you body weight in ounces daily 
• Replace 2 meals per day with Virgin Diet Shakes 
• Exercise
• Eat every 4-6 hours

There are more suggestion in The Virgin Diet Book.

I feel better now that I know what to do about this plateau thing that has brought my weight loss progress wagon to a halt.
BUST A PLATEAU and keep on going.


Stay with it for 21 days-Cycle1

Goodbye Diary