Eat Healthy Lose Weight

Health O Meter

Day 7

The First 21 Days

Sooo Diary,

My morning weigh in on my retro Health-O-Meter scale in my lucky green and yellow John Deere socks revealed some very interesting results. Take a L@@K at the scale. This is incredible! Today is the 7th day of the Virgin Diet and I have lost 7½ pounds. Just a little over a pound a day. Unbelievable! Sounds great, but my jeans are still snug which indicate I've got more work to do. Anyway, I'm very pleased to see that the Virgin Diet really works if you follow it. From a  JJ Virgin Diet Follower to you.



Great Weigh In on Day 7 of the Virgin Diet



 

 

 

Its breakfast time now and instead of the Breakfast Smoothie( I'll have one tonight for dinner), I am having a cup of Java Latte and some brown rice cakes with nitrate free bacon and organic avocado slices. Yummy! This also makes an easy breakfast or lunch for those that are on the go.
Stay consistent for 21 days for Cycle 1 of the Virgin Diet.

For more Virgin Diet-Style recipes go to:
http://www.skinnyum.blogspot.com/