Portion Control With The Virgin Diet

 

Help Yourself  But Don't Over Eat

Cycle 1

Diary of a Virgin Diet Follower

 

 

 

Dear Diary
Planning menus for the Virgin Diet are a lot more easier now than before. The Virgin Diet Plate (a template that shows appropriate food portions and contents) is my road map that guides me in selecting good healthy healing foods, spices and supplements for breakfast, lunch, and dinner.

Timing is everything, so, I make sure that I have a meal every 4-6 hours, three meals a day and a snack between meals. Drinking of plenty of water between meals helps curb my appetite.

Here is todays menu:

           Breakfast

Red Raspberry Smoothie

1 cup frozen red raspberries(raspberries have the highest fiber content)

1 cup of coconut milk

1 tablespoon of flaxseeds(I alternate between flax and chia seeds)

1½ scoop of pea protein

1 sprinkle of Stevia 

Blend together until smooth and drink up

Drink smoothie/shake within 1 hour of waking up( if possible)

 

 

 

Lunch
Zesty Lime Cilantro Shrimp and Brown Rice Pasta Salad
Brown Rice Cakes
Fresh squeezed lemonade

Dinner
Avocado Salad with Balsamic Vinegar and Olive Oil
Roasted Free-Range Chicken
Remember portion size make a difference.
Diary , keep on keeping on