Diary Of A JJ Virgin Diet Follower Why Do I Want To Do This? My sister who was fifty pounds overweight, diagnosed with high blood pressure,obese, suffered from insomnia, and low energy. In October 2013 she started on the JJ Virgin Diet and by March 2014, five month later she was down fifty-two pounds...

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Thursday, March 24, 2016

Smoothies A Go-Go


Make My Smoothies To-Go

Cycle 1

Day 77

Diary of a JJ Virgin Diet Follower

 

 

Dear Diary,
Now that I'm working again, I need to find a way to have my Breakfast Smoothie before I go to work and pack a Luncheon Smoothie for lunch. 
The smoothies are so nutritiously good, and easy to make using JJ Virgin's shake recipe.  The Virgin Diet smoothies/ shakes have good fiber, healthy protein, and good fats, with berries that help heal my system and make me feel better. 
But when I'm on the go and or needing to travelling, I carry my blender, and all my smoothie ingredients to make my smoothie with me. I call it Smoothie A-Go-Go.
That's right, even when I'm on the go, I must maintain my diet regimen and drink my daily smoothies. 



 
For me, the ability to be on the go, where I am not tied to my counter top blender gives me a sense of  assurance. The assurance in knowing that I can still have my smoothie on the road, rather than skip or miss meals while I'm away. Never skip or miss meals.
Today I went shopping for a handheld shaker blender to make my on the go smoothies. I found the perfect  on the go blender at Bed Bath and Beyond. It was just what I was looking for too. Something lightweight, easy to clean and non electric. It's the Blender Bottle by Prostak and its awesome! BPA-free with twist and lock storage containers on the top and bottom of the bottle. just perfect for storing my protein and chia and flax seeds for smoothies. 
My NutraBullet blender is the most useful tool when it comes to smoothies, however, when I 'm on the fly, and away from home, my handy Blender Bottle offers better convenience.
Smoothies A-Go-Go are great with a Blender Bottle, however, it does not blend the fruit, just the protein, and chia/flax.
 
Okay Diary until later.

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