Cauliflower and The Virgin Diet

A Great Match-Up

Cycle 3

Diary of a JJ Virgin Diet Follower

Dear Diary,

Recently, I made an exciting discovery about a vegetable that was so visually unappealing to me that I didn't think to ever try.  Cauliflower...yep, that right! For me, cauliflower looked tasteless, bumpy, pasty, and just one vegetable that I didn't care to try.

Until...  One day, a friend and follower of the blog called me and during our conversation about the great benefits of The Virgin Diet, she asked the question, "Hey, have you ever tried cauliflower?" She went on to rave about the great taste and versatility of this amazing vegetable. She said, you can mash-it, roast-it, steam-it, or even eat it raw.

I was taken aback because I never knew that cauliflower had such edible versatility. 

 

Although,  JJ Virgin has some good-looking cauliflower recipes in her book, The Virgin Diet, I sort of over-looked them because of my inhibitions about this more than bizarre (in my eyes) vegetable. 

I did know that it must be somehow related to broccoli, and now find that it a cousin.

So after talking with my friend, curiousity go the best of me and I decided to do some research about cauliflower. Yes, I Google-it!

Here is what I found, according to JJ Virgin of The Virgin Diet, the nutritional claims of cauliflower is its amazing cancer-fighting power. Who knew?? I had no idea. JJ Virgin has a fantastic Cauliflower and Nut Recipe in her book, The Virgin Diet.

 

Dr. Mercola, a natural health expert, states that cauliflower has eight health benefits:

1. Fight Cancer

Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer.
For instance, research has shown that combining cauliflower with curcumin (the active compound in the spice turmeric) may help prevent and treat prostate cancer.¹
A study published in Carcinogenesis also found sulforaphane may reduce the incidence and rate of chemically induced mammary tumors in animals.² It also inhibits the growth of cultured human breast cancer cells, leading to cell death.
Other compounds in cauliflower also show anti-cancer effects. According to the National Cancer Institute:³

"Indoles and isothiocyanates have been found to inhibit the development of cancer in several organs in rats and mice, including the bladder, breast, colon, liver, lung, and stomach."

2. Boost Heart Health

Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function.⁴ Scientists believe sulforaphane's benefits are related to improved DNA methylation, which is crucial for normal cellular function and proper gene expression, especially in the easily damaged inner lining of the arteries known as the endothelium.

3. It's Anti-Inflammatory

You need some level of inflammation in your body to stay healthy. However, it's also possible, and increasingly common, for the inflammatory response to get out of hand.

If your immune system mistakenly triggers an inflammatory response when no threat is present, it can lead to significant inflammation-related damage to the body, a condition linked to cancer and other diseases, depending on which organs the inflammation is impacting.
Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or I3C, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level.⁵

4. It's Rich in Vitamins and Minerals

Most Americans are seriously lacking in nutrients their body needs to function. Eating cauliflower regularly is a simple way to get these much-needed nutrients into your body. For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.

5. Boost Your Brain Health

Cauliflower is a good source of choline, a B vitamin known for its role in brain development. Choline intake during pregnancy "super-charged" the brain activity of animals in utero, indicating that it may boost cognitive function, and improve learning and memory. It may even diminish age-related memory decline and your brain's vulnerability to toxins during childhood, as well as conferring protection later in life.⁶

6. Detoxification Support

Cauliflower helps your body's ability to detoxify in multiple ways. It contains antioxidants that support Phase 1 detoxification along with sulfur-containing nutrients important for Phase 2 detox activities. The glucosinolates in cauliflower also activate detoxification enzymes.⁷

7. Digestive Benefits

Cauliflower is an important source of dietary fiber for digestive health. But that's not all. According to the World's Healthiest Foods:⁸

"Researchers have determined that the sulforaphane made from a glucosinolate in cauliflower (glucoraphanin) can help protect the lining of your stomach. Sulforaphane provides you with this health benefit by preventing bacterial overgrowth of Helicobacter pylori in your stomach or too much clinging by this bacterium to your stomach wall."

8. Antioxidants and Phytonutrients Galore

Eating cauliflower is like winning the antioxidant and phytonutrient lottery. It's packed with vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and much more. Antioxidants are nature's way of providing your cells with adequate defense against attack by reactive oxygen species (ROS).

As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants, chronic stress, and more. If you don't have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage.

Wow!
That 's Yuge(huge)!
Thanks to my friend and follower my Diary of the Virgin Diet Follower's blog, I am going to regularly include cauliflower in my diet.
Diary until later.