Seasons Greetings

      Merry Christmas, Happy Hanukah, and Happy Kwanza

to

All The Virgin Diet Followers

From

The Diary of A JJ Virgin Diet Follower

The Virgin Diet Lifestyle

 

 

Hello Diary,

I know, I know it's been some time since my last entry. I have been travelling... let's see, I went to visit some family and special friends in New Orleans, and throughout Central Florida. 

And yes, I did not follow the diet every single day that traveled and was away from home, because it was not easy to do. There was no blender to manage my morning smoothie, and I could not always get a gluten-free, organic veggies and fruits, or get grass-fed beef or chicken.
However, while I was in the moment, I was mindful of my diet and eating the right food as I traveled from place to place.

As soon as I returned home I got right back to The Virgin Diet, .. starting with my wonderful Berry Smoothie in the morning and then, some of those delectable organic fruits and veggies, and grass-fed beef and wild caught fish.

While travelling and eating some of the foods outside the diet, I noticed that symptoms like gut groans, bloaty belly, inability to focus, interrupted sleep, and so many other symptom returned. That's right, my food intolerant symptoms came right back.  In-A-Hurry! It was not nice either.
However, ironically, I did not gain my weight back. Nope! Not yet, anyway.
The holiday can really put a damper on some diets, but not The Virgin Diet. In the coming days, on January 1, I will be celebrating one year as a JJ Virgin Diet Follower.
On January 1,  2017 , I will be repeating Cycle 1 of The Virgin Diet and detox for 21 Day.
It's going to be great!

But until then, I will continue to drink my Berry Smoothies and stick with Cycle 3 of The Virgin Diet.
Get ready, get ready, get ready!
Thanks Diary for a marvelous 2016!

Have a Merry Berrie Christmas!