Diary of a JJ Virgin Diet Follower

Diary Of A JJ Virgin Diet Follower Why Do I Want To Do This? My sister who was fifty pounds overweight, diagnosed with high blood pressure,obese, suffered from insomnia, and low energy. In October 2013 she started on the JJ Virgin Diet and by March 2014, five month later she was down fifty-two pounds...

Blog Archive

Popular Posts

  • Frozen Organic Food Recall Alert
    Costco, Trader Joe's and Safeway Stores Cycle 2 Diary of a JJ Virgin Diet Follower     Dear Diary, Today, I received a reco...
  • New Orleans Virgin Diet Style
    Who Dat? Dear Diary, Okay, sooo... Last week while in the "Big Easy", New Orleans, I celebrated it with The Virgin Diet, Ne...
  • Detox Rock
    You Rock On The Virgin Diet Cycle 1 Diary of a Virgin Diet Follower   Hey Diary, Here's a great way to get your detox rock on...
  • Eggstrordinary Success
    Reintroducing Eggs Cycle 2 Diary of a  JJ Virgin Diet Follower Dear Diary, Standing at a 35 lbs. total weight loss by following T...
  • Sugar By Any Other Name
                                           What's In A Name?                                                  Day 4 The First 21 Days ...
  • The Virgin Diet Reality Check
    The Old Diary Cycle 3 Diary of a JJ Virgin Diet Follower Dear Diary,  While rummaging through my old trunk of things that only ...
  • The Virgin Diet's Secret Sauce
    Shhh! "Secret's In The Sauce" Cycle 1 Diary of a JJ Virgin  Diet Follower   Hey Diary, Remember that line in the ...
  • Sprinting Through The Virgin Diet
    Like a Virgin Diet  Olympian Cycle 2 Day 84 Diary of a JJ Virgin Diet Follower Dear Diary, Being JJ Virgin Diet Follower ca...
  • Just Drop It Like It's Hot
    The Virgin Diet Drop 7 Foods For 7 Days Lose 7 Pounds Cycle 3 Diary of a Virgin Diet Follower  Dear Diary,  Today, one of the ...
  • Eggcellence
    Passing The Egg Test In Flying Colors Cycle 2 Diary of a JJ Virgin Diet Follower     Dear Diary, I am nearing the close of ...

Tuesday, March 15, 2016

My Daily Food Journal

Write It Down

Cycle 1
Day 68
Diary of a JJ Virgin Diet Follower

 
Dear Diary,
Today I started my food journal, that's where I write down everything that I eat(include gum and mint)- during the day. Since I am still at my plateau and scales are showing no signs of weight loss, I thought that I would start a journal so I can get a better idea of what I'm eating or not eating. I found this wonderful daily journal on JJ Virgin's website. This valuable tool will assist me with my daily food and exercise activities.
Here is my food journal for today.
My Daily Food Journal
 
 
 
.
  

In order to reach my weight loss goal, and bust the plateau, today, I had 2 smoothies and one meal, no snacks( I didn't feel any breakthrough hunger), 6 eight ounce glasses of water( I need to drink more- I'll do better tomorrow). My healthy lifestyle strategies for today included, walking, and exercise ball routine(low low impact).
The food journal was a real reality check for me because I thought that I'd  drank more water than that today. It helped me step back and take a look at my diet by tracking my eating activity. Next time, I'll write the times when I drink water between meals.
Okay diary,
I'm journaling my Virgin Diet

 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)