The Virgin Diet Way
Cycle 3 The Lifestyle
Diary of a JJ Virgin Diet Follower
10 month
Dear Diary,
My journey as a Virgin Diet Follower has been the best ever. Now in my ten month of the diet and fast approaching my one year (yep, twelve months) of staying true to the cause. I have to say that I enjoy every moment of it. And, its all attributed to stopping seven food- soy, gluten, diary, eggs, sugar and artificial sweeteners, peanuts and corn.
When I initially stopping eating the seven foods it was quite a challenge because I discovered that there was a little bit and in some cases a lot of soy, gluten, diary, eggs, sugar and artificial sweeteners, peanuts and corn in everything that I was eating. Oftentimes I would find the seven foods neatly disguised as additives with very long and hard to pronounce names.
Eventually, I came to a realization that eating those foods were the very things that made me gain excessive weight, feel tired, feel drowsy and sleepy (during the day), confused, foggy brain, suffered from joint pain, excessive sinus drainage(after eating certain foods), stomach distension and noisy stomach and so much more.
The Virgin Diet by JJ Virgin say to drop seven food, for seven days, and lose seven pounds. In seven day, after dropping the seven foods: soy, gluten, diary, eggs, sugar and artificial sweeteners, peanuts and corn, I 'd lost not seven pounds, but eight. That's when I became a believer in The Virgin Diet and its ability to help me lose weight and feel better. After the seven days, I continued for 21 more days to complete the first cycle of The Virgin Diet.
The Drop Seven Foods Challenge lasted for 21 days and I not only felt better, but, I could no longer fit in to my clothes because they were too big. Within the first 21 days of the Drop Seven Food Challenge, I had lost 15 pounds. Amazing! That was back in January 2016.
Right now, here its November 2016 (the 10 month since I began The Virgin Diet regime), I maintain a total weight loss of 35 lbs. and am feeling much healthier.
Of course, today, I am in Cycle 3 of the diet and I eat eggs(sparingly), an occasional diary and gluten(rarely). I continue to have my Berry Berry Smoothie in the morning and all other meals include grass-fed beef and poultry, wild caught seafood(no farm-raised), clean eggs(antibiotic and hormone-free), organically grown fruits and vegetables and plenty of clean filtered or bottled water.
The Virgin Diet is wonderful and so easy to maintain... it has become a workable part of my lifestyle.
I just love it!
So Diary, thanks for listening.
