Just Drop It Like It's Hot

The Virgin Diet

Drop 7 Foods For 7 Days Lose 7 Pounds

Cycle 3

Diary of a Virgin Diet Follower



Dear Diary, 

Today, one of the women at church who had just returned from her summer vacation, approached me and began to ask me a litany of questions about my weight. "What are you doing?" "Have you lost weight?" "How did you did you do it?" Moving her hands in the air, as to show a  wave or curvy figure, she said something like, you have curves too! 

I told her that I was on a very special diet called The Virgin Diet. At that point, she looked as if you wanted to know more, and said, "Please tell me more, I want to know how you did it, because you look great! Excitingly she added where can I find the book.

I was flabbergasted to see her reaction to my weight loss and became increasingly intrigued by her interest. So, I told her all about my Virgin Diet experience. I must have been talking a mile a minute as I told her about my amazing Virgin Diet journey.

 

I simple told her that the premise of this diet is to drop 7 foods, for just 7 days and lose 7 pounds and according to JJ Virgin of The Virgin Diet, food intolerance is the real cause of weight gain.

Pointing to her mid section, she said, "I just have this puffiness around the mid-section and I would love to lose it". "But I see that your waistline is trimmed and curvy", she added. She was amazed.

I love sharing my Virgin Diet experiences and lifestyle with others.

This is how I did it:

Breakfast:  Drink daily smoothies with blended organic berry, pea protein smoothie, flax or chia seeds, and coconut milk or coconut water or almond milk. 

Lunch and Dinner: Daily meals that consist of:

• Organic fruits and veggies
• Grass-fed beef, lamb
• Free-range, anti-biotic chicken, turkey
• Wild-caught seafood

Hydrate! Hydrate! Hydrate! Drink plenty of water between meals and throughout the day. Ideal water consumption should consist of half your body water in ounces per day(according to JJ Virgin creator of The Virgin Diet)
Diary, today, I received affirmation that The Virgin Diet really works and is incredibly rewarding.
Until later.

 

Energize For Better Health

Just Follow The Virgin Diet

Cycle 3

Diary of  a JJ Virgin Diet Follower

Dear Diary,

I can't believe the joy that The Virgin Diet has truly bought me. I never would have thought in a million years that I would be able to make a diet an actual lifestyle for myself. And ...,I did!

See, I started this Virgin Diet journey in January 2016, and have not regretted it. It's the best thing that I have ever..., ever....ever.., done for myself. That's right, I am following The Virgin Diet for me. Me, myself, and I. It's about choices and I choose The Virgin Diet lifestyle because of it's rewarding returns.

Sometimes, you just have to take charge of your body and decide what to eat or not eat in order to sustain better health. So what do I mean by better health? Well, here it is. Okay, so far, I have loss 35 lbs.(yes, and my weight loss remains at 35lbs weight loss while in Cycle 3), I no longer suffer from brain fog(it's like I had air head all the time-I thought that foggy brain was normal), now , I'm more alert, focused and with better concentration. And, sleep has never been better, I am getting up to 7 hours sleep each night. It's incredible! There is absolutely nothing... nothing...did I say nothing like getting a good night's sleep. I mean I wake up refreshed and ready to start my day. According to JJ Virgin of The Virgin Diet, insufficient sleep can make you fat and sabotage the rest of your health. Who knew!

Although, these are really some amazing benefits of The Virgin Diet, another very important benefit is the enormous energy boost that I get from it is astounding! Limitless energy. I just love it when Captain Kirk of Star Trek said the word, "Energize", before he was to transported from one place to the other. (By the way, I love Star Trek!)

 

Now that I have all this energy, I am going to use it by exercising more. Increase my walking steps(get the old pedometer out and measure my walking pace), That's right, "Get To Stepping"! start cycling again, increase my strength training exercises (lifting 5 lbs. hand weights-try and lift more) and began to drop it like it's not,  oh, I mean like it's hot. I got to get moving. Do more exercise to better utilize my newfound energy. I got to "Utilize the Energize" for better health. 

For me, The Virgin Diet has been tremendously advantageous and totally easy to follow. Now that I am in Cycle 3 of the diet, where I refrain from eating corn, peanuts, sugar and artificial  sweeteners and minimal gluten-no wheat(food intolerance to wheat),. However, if I happen to eat one of the foods that is not allowed(Perhaps if I am out to dinner or lunch with friends), I just start the detox process again by stopping the seven foods for 7 days., continue my wonderful, daily Virgin Diet Smoothies. "Keep Calm and Smooth It!"

Keep Calm and Smooth It!

Virgin Diet Smoothie

 

                    1 cup of So Delicious Coconut water or coconut milk

(may use almond milk too)

 1 cup of frozen fruit (berries- raspberries,

   strawberries, blackberries, or dark cherries

           1 scoop of Growing Naturals Vanilla Blast Pea Protein

1-2 tablespoons of Flax or Chia

Keep calm and smooth it-blend it and drink up!

 It's the daily best- Love it!

Yes, The Virgin Diet, a great diet, with great returns and gives me unbelievable energy.

Right!
Diary,

Until later.