Seasons Greetings

      Merry Christmas, Happy Hanukah, and Happy Kwanza

to

All The Virgin Diet Followers

From

The Diary of A JJ Virgin Diet Follower

The Virgin Diet Lifestyle

 

 

Hello Diary,

I know, I know it's been some time since my last entry. I have been travelling... let's see, I went to visit some family and special friends in New Orleans, and throughout Central Florida. 

And yes, I did not follow the diet every single day that traveled and was away from home, because it was not easy to do. There was no blender to manage my morning smoothie, and I could not always get a gluten-free, organic veggies and fruits, or get grass-fed beef or chicken.
However, while I was in the moment, I was mindful of my diet and eating the right food as I traveled from place to place.

As soon as I returned home I got right back to The Virgin Diet, .. starting with my wonderful Berry Smoothie in the morning and then, some of those delectable organic fruits and veggies, and grass-fed beef and wild caught fish.

While travelling and eating some of the foods outside the diet, I noticed that symptoms like gut groans, bloaty belly, inability to focus, interrupted sleep, and so many other symptom returned. That's right, my food intolerant symptoms came right back.  In-A-Hurry! It was not nice either.
However, ironically, I did not gain my weight back. Nope! Not yet, anyway.
The holiday can really put a damper on some diets, but not The Virgin Diet. In the coming days, on January 1, I will be celebrating one year as a JJ Virgin Diet Follower.
On January 1,  2017 , I will be repeating Cycle 1 of The Virgin Diet and detox for 21 Day.
It's going to be great!

But until then, I will continue to drink my Berry Smoothies and stick with Cycle 3 of The Virgin Diet.
Get ready, get ready, get ready!
Thanks Diary for a marvelous 2016!

Have a Merry Berrie Christmas!

To All Of Those Virgin Diet Nay Sayers

💗💗💗I Say...

You are missing out.

Cycle 3

Diary of a JJ Virgin Diet Follower 



 

Dear Diary,

It's been some time since I last wrote about my wonderful journey as a Virgin Diet follower. And yes, believe me when I say, I'm still raving about this fabulous diet.

When I'm out and about, people stop me and ask what I am I doing. They say things like, "You look great!", "How did you lose weight?"," It's expensive right?", How much weight did you lose and how long did it take?",  "So..., all I have to do is to stop 7 foods for 7 days and lose 7 pounds... seriously?" So many questions with just one easy answer which is The Virgin Diet. 

However, and yet, at the same time, I have the naysayers, those non-believers with their negative comments like; "Yeah, so you lost some weight it won't be long before you gain it all back!" What a comment. Who does that? I absolutely could hardly believe that someone would say something like that to someone else that has made a healthy lifestyle choice to follow The Virgin Diet. Anyway, it's the naysayers that keep me motivate me to stay focus and continue following this awesome Virgin Diet lifestyle.
I love The Virgin Diet and all the benefits that it offers. Why anyone that wishes to lose weight, gain a better control of eating healthy, feel better, gain sharper mindfulness, looking better and creating a marvelously healthy lifestyle. If can do it anyone can.
Right now, The Virgin Diet has become my best friend. There is nothing like it.
Since I have been following The Virgin Diet some of the naysayers have actually become followers too.
So. to all the naysayers.... Get On The Virgin Diet Train and get ready to has great time and realize some amazing benefits that can last for a lifetime. Don't miss out on one! It a terrific opportunity.
How to get started....
Stop 7 these foods: Corn, Peanuts, Sugar and Artificial Sweeteners, Eggs, Diary, Gluten, Soy
For 7 days
Lose 7 pounds
Believe me it works!
Just try it!
Until later,
Diary thanks for being here for me.

 



Drink Plenty of Water

Daily Berry Smoothies Are Key

Check weight once a week