Getting Off This Dairy Train

The Virgin Diet Day 3 of Testing Dairy

Cycle 2

Diary of a JJ Virgin Diet  Follower

 

Dear  Diary,

It is important to test one only one hi-FI food at a time. So I have to test dairy and only dairy and not add any of the eggs, gluten or soy while test dairy. According to JJ Virgin of The Virgin Diet, it would be hard to evaluate the food tolerance results if I added more than one hi-FI foods at a time.  JJ Virgin also says that it would confuse the body, making it harder for me to find what I can and cannot tolerate.

JJ Virgin is absolutely right. Here is how I know she's right. Every since I passed the Egg Test , I have been able to tolerate farm eggs in my diet, however, I've noticed that I cannot tolerant more than one-two days of eating eggs. I also discovered that adding eggs while I'm reintroducing dairy just does not work because I have now developed some bloating, more belching and burping and not sure which one to blame. Is the eggs or the newly reintroduced diary or both.

Today, I added Half and Half(cow milk) to my coffee, and a bowl of oatmeal with milk... and an omelet with kale and mushrooms. Enough already! That was breakfast. The symptoms have now developed into bloating, and continued belching. At this point, I surmise That I am not able to tolerate dairy. I don't like this feeling, it's not very good. 
Although, I have one more day, tomorrow, of this dairy testing.  Right now, I'm done! No more dairy and that's it!
I going back to coconut milk and coconut creamer in my coffee and oatmeal cereal. It not only taste better, but, my system tolerates it much better.  As of now, and future, the dairy test is over.
I failed the dairy test. Dairy out!
So diary, let's just keep on keeping on!