Eggstravaganza

The Eggs Test

Cycle 2

Diary of a JJ Virgin Diet Follower

 

Dear Diary,

Today is Day 3 of the Egg Test. Oh, that's where I'd reintroduced eggs back into my diet and write down any symptoms or signs of food intolerance or my inability to tolerate eating eggs. 

Here are the results of the first three days:

 



Eggs Test

My Food Journal

 

Monday:

                Breakfast: Omelet

                Lunch:      Grass-fed meatballs, organic spinach salad

                Dinner:      Roasted Free-range chicken wings, organic broccoli,

                                  brown rice

Symptoms: _None_____________________________________

Tuesday:

                Breakfast:  Strawberry smoothie

                Lunch:        Grass-fed lamb, organic avocado and diced tomato

                                    salad with extra virgin olive oil and balsamic vinegar

                                  

                Snack:          Suzi Thin brown rice cakes with almond butter and

                                     blueberry preserve

                Dinner:        Wild caught seasoned shrimp, organic mixed greens

                                     salad, apple crunch(crust made with free-range

                                     chicken egg- yummy!)

    Symptoms: _None_______________________________________

 Wednesday:

                   Breakfast: Omelet, coffee

                   Lunch:      Avocado salad with cilantro, balsamic vinegar and

                                     olive oil, leftover chicken wings

                   Dinner:     Dark Cherry smoothie made with almond milk and

                                     chia seeds

     Symptoms: _None_______________________________________

 

 

 

Staying hydrated throughout the day was very important. So I made sure to drink, drink, drink.

My weight loss remains at 35 lbs. and I feel fabulous.

One more day of egg testing, then I can rest from eggs for three days. 

Okay Diary,

Until tomorrow.