Just Follow The Virgin Diet
Cycle 3
Diary of a JJ Virgin Diet Follower
Dear Diary,
I can't believe the joy that The Virgin Diet has truly bought me. I never would have thought in a million years that I would be able to make a diet an actual lifestyle for myself. And ...,I did!
See, I started this Virgin Diet journey in January 2016, and have not regretted it. It's the best thing that I have ever..., ever....ever.., done for myself. That's right, I am following The Virgin Diet for me. Me, myself, and I. It's about choices and I choose The Virgin Diet lifestyle because of it's rewarding returns.
Sometimes, you just have to take charge of your body and decide what to eat or not eat in order to sustain better health. So what do I mean by better health? Well, here it is. Okay, so far, I have loss 35 lbs.(yes, and my weight loss remains at 35lbs weight loss while in Cycle 3), I no longer suffer from brain fog(it's like I had air head all the time-I thought that foggy brain was normal), now , I'm more alert, focused and with better concentration. And, sleep has never been better, I am getting up to 7 hours sleep each night. It's incredible! There is absolutely nothing... nothing...did I say nothing like getting a good night's sleep. I mean I wake up refreshed and ready to start my day. According to JJ Virgin of The Virgin Diet, insufficient sleep can make you fat and sabotage the rest of your health. Who knew!
Although, these are really some amazing benefits of The Virgin Diet, another very important benefit is the enormous energy boost that I get from it is astounding! Limitless energy. I just love it when Captain Kirk of Star Trek said the word, "Energize", before he was to transported from one place to the other. (By the way, I love Star Trek!)
Now that I have all this energy, I am going to use it by exercising more. Increase my walking steps(get the old pedometer out and measure my walking pace), That's right, "Get To Stepping"! start cycling again, increase my strength training exercises (lifting 5 lbs. hand weights-try and lift more) and began to drop it like it's not, oh, I mean like it's hot. I got to get moving. Do more exercise to better utilize my newfound energy. I got to "Utilize the Energize" for better health.
For me, The Virgin Diet has been tremendously advantageous and totally easy to follow. Now that I am in Cycle 3 of the diet, where I refrain from eating corn, peanuts, sugar and artificial sweeteners and minimal gluten-no wheat(food intolerance to wheat),. However, if I happen to eat one of the foods that is not allowed(Perhaps if I am out to dinner or lunch with friends), I just start the detox process again by stopping the seven foods for 7 days., continue my wonderful, daily Virgin Diet Smoothies. "Keep Calm and Smooth It!"
Keep Calm and Smooth It!
Virgin Diet Smoothie
1 cup of So Delicious Coconut water or coconut milk
(may use almond milk too)
1 cup of frozen fruit (berries- raspberries,
strawberries, blackberries, or dark cherries
1 scoop of Growing Naturals Vanilla Blast Pea Protein
1-2 tablespoons of Flax or Chia
Keep calm and smooth it-blend it and drink up!
It's the daily best- Love it!
Yes, The Virgin Diet, a great diet, with great returns and gives me unbelievable energy.
Right!
Diary,
Diary,
Until later.
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