Get A Life! The Virgin Diet Way

Making The Virgin Diet My Lifetime Achievement

Cycle 3

"Living The Virgin Diet Life"

Diary of a JJ Virgin Diet Follower

Dear Diary,
Soooo, The Virgin Diet's manta is....

"Lose Fat Fast. Keep It Off Forever".
Which has become my new mantra as well!
I have been following The Virgin Diet for nearly nine months and am quite pleased with the results.
Why?....
Well, the reason why is because I reached my goal weight loss within just 5 months of starting and I have been able to maintain the weight loss ever since.
So far, The Virgin Diet journey been totally amazing!

Presently I am in Cycle 3 of The Virgin Diet and now seeking ways to assure my continued healthy weight loss success-making it a wonderful lifetime achievement. Here are some great ideas and easy to remember ways;

Get A Life!

Get The Virgin Diet

·      Avoid sugar at all cost-sugar made me fat. No fruit juices and high-glycemic

   juices(high fructose). No! No! and No!

   sugar, soy, corn, and peanuts at least   

   95% of the time according to JJ Virgin.  

   Follow the "three bite rule" the other 

   5% of the time. Totally avoid artificial

   sweeteners all     

   the time.

·      Eat the tolerable foods in it's healthiest form, such as farm raised and grass-fed diary and eggs. Can be consume every other day.

·      Rechallenge intolerable foods every 3 months. Diary, gluten, eggs or soy can be repeated, but its optional.

·      Every 12 months go back to Chapter 8, and repeated the 21 days of The Virgin Diet, then move on to Chapter 9 and Rechallenge, challenge any or all 4 foods. It is imperative that this is done yearly. Must be done yearly!

Diary, I'm in for the long haul-The Virgin Diet has proven to be the best thing for me. And so, I sticking with it!

Until later.

By the way, remember the..."Secrets in the sauce"!