Peek A Boo Labels

Peek a Boo

Finding Hidden Foods

by

Reading The Labels
Day 24

Hey Diary,

You won't believe what I found hidden in my multi-vitamins...Go ahead, guess...Soy!, It was Soy! That's what I found listed in the ingredient information on the side of the vitamin bottle. It read: CONTAINS SOY.  Soy is one of the 7 foods I dropped on The Virgin Diet.  Unbelievable! That's when I realized that the 7 foods:

Soy, Diary, Corn, Glutens, Peanuts, Eggs, and Sugar and Artificial Sweeteners could be hidden in the most unsuspecting places.  A multi-vitamin, I mean...Really?

I have to be like Sherlock Holmes with my hat and magnifying glass in search for these 7 foods. Sometimes they hide with uncommon names too.

So now, its time for me to show where I found some of those "7" foods

1. Soy - Vitamins, Salad dressings, Soy protein powders
2. Corn- Salad dressings, corn meal,
3. Peanuts- Salad dressings
4. Eggs- Salad dressings 
5. Glutens- Flour
6. Dairy- Salad dressings
7. Sugar and Artificial Sweetener- Salad dressings

Wow, I found most of the 7 foods in salad dressings.. hmm. That's interesting.

Read the labels and know what in everything that you eat.

Goodbye Diary,