The Luck of The Virgin Diet 70

 

 

 My Lucky Day

Cycle 1

Day 70

Diary of a JJ Virgin Diet Follower

Dear Diary,

 

 

Happy St. Patrick's Day

Of course, I'm wearing green!

Today must be my lucky day!! It finally happened, I finally, after much effort lost 1 additional pound. Yes, I did it! Awesome too! So now, I have lost a total of 26 lbs., with just 4 more pound to go until I reach my weight loss target.  The Plateau once again has been busted. I know, I know, its just one pound, but, for me, its fantastic because I worked sooo hard to bust that plateau. Two smoothies (with kale) a day, drink, drink, drinking more water, practicing portion control, food journaling, exercise and whatever it took. I did it! It's my lucky day.





 

Lucky Bust The Plateau Day

 

 

 

 

 

 

 

 

My Lucky Food Journal

Cycle 1

     

 

 Breakfast: Strawberry Smoothie                                                    

                             8 oz glass water X 3

Lunch: Grass Fed (Greenwise) Roasted Lamb and  Organic Green beans  

                             8oz glass of water X 2   

Dinner:  Homemade guacamole with olive oil, balsamic vinegar, organic tomatoes and cilantro, thin brown rice cakes, baked chicken breast. Apple sauce with cinnamon, and vanilla,

                              8oz. glass of water X3

 

 When I journal and keep a log of the foods that I eat and my water intake, I can clearly see the areas where I need to improve in the Virgin Diet.   

This is the luckiest day- The plateau has been busted!

Okay Diary, let see what happens tomorrow.