Lose 5 Pounds

 

How To Lose 5 Pounds?

Cycle 1

Day 65

 

Hey Diary,

I am a JJ Virgin Diet follower and have successfully lost 25 lbs. It is amazing! Aside from the weight loss success, I feel great, sleep has never been better, and I'm focused with better concentration, on and on. There countless benefits being on the Virgin Diet.  I absolutely love it!

However, I am stuck at a 25 lbs. weight loss and have virtually hit the plateau. Another plateau. My first plateau was at my 10 lbs. weight loss and I managed to bust that plateau and continued losing weight. Now, I need to lose 5 more pounds in order to fulfill my weight loss goal of 30lbs.

To bust this plateau, I am drinking more water, exercising, and getting more sleep.

But today, I tried something different... For it is said that insanity is doing the same thing over and over and expecting different results. So...

Today, to change things up a bit, I ate breakfast, a half of avocado, one rice cake and a slice of nitrate-free bacon for breakfast. It was yummy, and even though, this does not sound like much, it was filling and( drinking water between meals) lasted until lunch time.  For lunch, I had my smoothie, a raspberry smoothie and it was a very refreshing midday treat.

I don't know if its going to make a difference and push that plateau over, but it was a great change up of things. 

Tomorrow, it's business as usual, Breakfast Smoothie first thing! Drink up!

Diary please help me get rid of this plateau!

Goodbye