Diary of a JJ Virgin Diet Follower

Diary Of A JJ Virgin Diet Follower Why Do I Want To Do This? My sister who was fifty pounds overweight, diagnosed with high blood pressure,obese, suffered from insomnia, and low energy. In October 2013 she started on the JJ Virgin Diet and by March 2014, five month later she was down fifty-two pounds...

Blog Archive

Popular Posts

  • Frozen Organic Food Recall Alert
    Costco, Trader Joe's and Safeway Stores Cycle 2 Diary of a JJ Virgin Diet Follower     Dear Diary, Today, I received a reco...
  • New Orleans Virgin Diet Style
    Who Dat? Dear Diary, Okay, sooo... Last week while in the "Big Easy", New Orleans, I celebrated it with The Virgin Diet, Ne...
  • Eggstrordinary Success
    Reintroducing Eggs Cycle 2 Diary of a  JJ Virgin Diet Follower Dear Diary, Standing at a 35 lbs. total weight loss by following T...
  • Sugar By Any Other Name
                                           What's In A Name?                                                  Day 4 The First 21 Days ...
  • The Virgin Diet's Secret Sauce
    Shhh! "Secret's In The Sauce" Cycle 1 Diary of a JJ Virgin  Diet Follower   Hey Diary, Remember that line in the ...
  • Virgin Diet Plate
    My Virgin Diet Plate Cycle 1 Day 23 So Diary, This is my second go around of  Cycle 1, the elimination phase of the JJ Virgin...
  • Keeping It Real With The Virgin Diet
    Look What Happened When I Ran Out of Protein And Flax Cycle 2 Week 2 Diary of a JJ Virgin Diet Follower Hey Diary, I am o...
  • Are You Losing Weight?
    Anyone Can Lose Weight on The Virgin Diet Cycle 3 Diary of a Virgin Diet Follower   Hey Diary, Guess what? Anyone with the de...
  • Cauliflower and The Virgin Diet
    A Great Match-Up Cycle 3 Diary of a JJ Virgin Diet Follower Dear Diary, Recently, I made an exciting discovery about a vegetable th...
  • Control the Cravings
    The Cravings Day 5 The First  21 Days   Hey Diary, You are not going to believe this... but it's the truth. My cravings for c...

Thursday, April 21, 2016

Purple Blues

Purple Blues Smoothie

Cycle 1

Diary of a JJ Virgin Diet Follower

Hey Diary,
Today, Prince was found dead and in just hearing the news made me feel a certain way. MSNBC played all of his wonderful music and videos, reminiscent of the 80's over and over.  They also talked about some of his anonymous philanthropic efforts. Wow!  What an icon! Sorry, I just wanted to mention Prince.... and that his music will live on.
In honor of Prince and celebrate his legacy, I've created a Purple Blues Smoothie.
What's that?
Here's the recipe for the
 Purple Blues Smoothie
1 cup coconut water
1cup of blueberries(smaller berries are darker and sweeter)
1 scoop of pea protein
2 tablespoons Chia seeds(black chia seeds)
Blend it up and drink it up!!
 
Mmmm so good!

Purple Blues




 
 
 
 
 
 
 
Goodbye Diary, 
 
 

 
 
 
 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)