The Purging

                                                         
                                                      The  Purging
Hello Diary,
         Today I am cleansing my pantry and ridding my fridge any foods that are not part of the JJ Virgin Diet.  There are 7 (seven) foods that  I can't have on this diet.  Ridding myself of these food will  improve my health, help me sleep better, give me more energy (I can certainly use some more energy), and  help me lose weight. The forbidden foods I call my NO NO! foods. No Gluten, No Soy, No Diary, No Peanuts, No Corn, No Eggs, No Sugar and Artificial Sweeteners- Yep, NO NO foods. Check with  www.jjvirgin.com  if you need help.
Okay, purging is going to take awhile, so I'll let you know how it goes.

                    "NO NO" FOODS

Nutrition Fact Information listed on each product is very important with this diet regimen. By reading the label I found "NO NO" foods hidden in the nutrition facts. So far, I've  finished purging my pantry shelves, now for the fridge. 

I must remember to read the labels.