Gut Feelings

Get Gut Healthy

Cycle 1

A JJ Virgin Diet Follower

Day 25



Hey Diary,

According to JJ Virgin, nutrition and fitness expert discover that  food sensitivity and intolerance can not only cause weight gain, but digestive trouble such as bloating, gas, constipation. Before starting the JJ Virgin Diet regimen. I used to have indigestion and bloating frequently, but since dropping the 7 foods and following JJ Virgin Diet for the past 4 weeks that is.... No Soy, No Eggs, No Sugar or Artificial Sweeteners, No Diary, No Peanuts, No Corn, No Glutens,  I feel better, my stomach feels more relaxed( if that possible), and no bloating.

The Virgin Diet, the book, JJ Virgin writes about food intolerance and how it can create a leaky gut and causing other like lactose intolerance. For instance, when I'd drank a glass of milk along with a peanut butter and jelly sandwich...it tasted good but I did not feel good afterward. Not only would I feel lethargic with low energy but had bloating, and indigestion as well. I never attributed the way I felt to the foods that I ate... until now.

.

Each day on the Virgin Diet gets easier and I believe its quickly becoming a healthy new lifestyle... and it feels good.



Well Diary I've got to go now.

So long, from A JJ Virgin Diet Follower