Waist Training While I Lose Weight

Waist Training

Day 43

Cycle 1

 

Hey Diary,

 

I have been following The Virgin Diet for 43 days, stopped the
7 forbidden NO NO foods- Eggs, Gluten, Dairy, Peanuts, Soy, Sugar and artificial sweetener, and Corn. The result are: I have lost 20 lbs., feel better,  have more energy, feeling lighter and food taste so much better...it's actually incredibly tasty! 
At this point, I have decided to incorporate waist training for better posture and sculpt my waistline while losing weight. I started with an inexpensive Gold's Gym Waist Trimmer Belt that I found at Walmart for about $9.99.  It comes in an adjustable size, and very easy to wear with Velcro attachment. I have been wearing it for 2 hours a day for 2 weeks. Then,  I recently added  a corset Waist Trainer that I now wear that for 2-3 hours a day. It works very well and the results are fantastic.

Waist Trimmer Belt

Everyday, my day begins with a luscious Breakfast Smoothies in the morning and have lunch and dinner from the acceptable food groups like: eating clean lean protein, healthy fats, high-fiber, low glycemic carbs, and nonstarchy vegetables. As part of my exercise program, I take short walks and now added waist training. 
Right now, my weight is still going down on the scales.  That's a great sign. It's actually awesome.
I am training my waist while I lose weight and it fantastic!
Diary you can see it for yourself.

Weigh Loss Progress



I'm excited about The Virgin Diet journey and the results so far. I just thank JJ Virgin for giving me an amazing opportunity to improve my health, feel better and lose weight all at the same time.
Okay Diary,
Later.