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Monday, February 22, 2016

Virgin Diet's Spice of Life

Healing Spices

Cycle 1
Day 46
Hey  Diary,

Variety's the very spice of life, that gives it all it's flavour.”, William Cowper
Basil, Lavender, Oregano,Rosemary
Garden
The healing spices of The Virgin Diet are just as important as healing foods because they too soothes my gastrointestinal tract, balance blood sugar, and help me obtain a healthy gut. as well as help with elimination 2-3 times a day(more about that later).
Here are some of those healing spices:
The Virgin Diet Healing Spices
  1. Cumin( blood sugar balancer)
  2. Red Chile
  3. Oregano
  4. Thyme ( great on vegetables)
  5. Rosemary( fights inflammation)
  6. Basil ( fights infection and boost immune system)
  7. Herb de Provence (mixture of herbs, great on grilled foods and veggies) I love it!
  8. Mexican spice blend
  9. Black pepper corn
  10. Sea Salt
  11. Cinnamon ( helps balance blood sugar)
  12. Ginger( aids in digestion)
With so many different healing spices/herbs for me to enjoy, foods are literally bursting with such delightful flavors... I mean flavors that I have never, ever experienced before. What a joy!! 

These healing spices not only enhance the flavor of the foods that I prepare and enjoy, but offers some extraordinary health benefits as well. What a plus!! I get two in one, yummy flavors and health benefits.
Healing spices can be used fresh, right from pesticide-free gardens or dried, absolutely organic and non irradiated. 
My cabinet is full of dried healing spices and I grow my own fresh herbs in the garden when I can. I also purchase these wonderful fresh herbs and spices at Fresh Market, Trader's Joe and Whole Foods Stores whenever I shop.  

Until tomorrow Diary,


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